sábado, 5 de julio de 2014


Para ver esta receta en castellano, pulse aquí: LAS RECETAS DE ANGELINES

Winter is a time of the year where you feel like to cook this kind of dishes. Well, i have to confes to you that i also like to cook them even in summer... AS you are going to see, we present you a complet meal, cause in one time you have a 3 course meal. Although you could think if a dificult one, becuse the amount of ingredients, i promise you that is easy to prepare. 

- 4 small cups (aprox. 100 ml each) of chickpeas
- 500 grs. of beef shank
- 1 ó 2 beef bones (the best, knee)
- half cabbage
- 1 piece of Chorizo
- 3 rosted cupsicums/peppers in oil.
- 2 leeks
- 1 carrot
- 1 potatoe
- 1 onion
- 4 cloves of garlic
- 1 cube of beef stock
- 3 tablespoons of passiert tomato or tomato puree
- noodles for soup
- Olive oil
- Salt

- If you are going to prepare it in the morning, place the chickpeas in a bowl with water. 
- Read the complete recipe first, because although the chickpeas, soup and meat have to been prepare sequentially, the cabbage can be prepared in parallel.

First. Place in the pressure cooker the shank. Cover it in water, about 3 cm. above the meat. Cook it about 12 minutes (depends as always in which type of pressure cooker you have) until the meat. If you realize that is not enough cook, close again the cooker and let it cooks for a bit longer. 

Second. After the time, open the cooker, carefully because it is too hot, and add the chickpeas (previously dried), bones, leeks, carrot , chorizo, potatoe (peeled and cut), not peeled cloves, cube of beef stock, 2 tablespoons of oil and the salt. Close again the cooker and cook it for about 15 minutes. Open it again, and take out the bones (and throw them away). Take also the meat out and keep it for later. Strain the broth and also reserve it for later (one ladleful of broth should be use later to prepare the meat). And the chickpeas are prepared!.

Third. In a pot, place the broth from the previous step until boil and add the noodles to taste and cook it 10 min. Also add salt if necessary. and... the soup is also prepared! 

Fourth. In a frying pan add 2 tablespoons of olive oil and the cut onion. Let it cooks until you could feel it soft, a bit gold but not burnt. Place the meat, previously cut and the cupsicums in strips.  Cook the meat for a couple of minutes and then add the 3 tablespoons of the passiert tomato, and the broth from the second step. Cook it again for 5 minutes and... we also have the meat prepared!.

Fifth.  Clean the cabbage, cut it in small pieces and placed in a bowl with water to hydrate it. Put in the pressure cooker water and salt to taste. When the water is boiling, add the cabbage and a half of a sliced cut leek and let it cooks for about 8 minutes (depending on your cooker). When it is done, put a frying pan with a 2 tablepoons of oilive oil and 2 peeled and crushed cloves of garlic and fry lightly. And also we have the cabbage prepared!

Sixth.  Serve, the noodle soup as a first course, the chickpeas with cabbage as a second, and the meat with capsicums as a third course. 

Home made, filling, complete and really yummy, what else can you ask for?



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